TOTAL BODY FITNESS

YOUR BODY

YOUR SCHEDULE

YOUR RESULTS

JOIN NOW!

★VIRTUAL COACHING ★ CORPORATE WELLNESS ★ GENETIC TRAINING ★ GLP-1 & ONCOLOGY WELLNESS

GET

FIT

with

Angela Christopher

Welcome to the

ONLINE FITNESS PLATFORM

of Total Body Fitness (TBF).

We believe in only the highest standards of physical fitness training which includes focusing on physical fitness, nutrition and mental wellness.

The founder of TBF, Angela Christopher is a Certified Personal Trainer, and IFPA Figure Pro actively enriching the lives of everyone she meets creating a community of likeminded people who love a challenge; seek creative ways to be healthy and desire mental strength.

Getting you in shape is the goal; face to face or virtually

VIRTUAL COACHING

One-on-one fitness and lifestyle guidance built entirely around your executive schedule. We deliver tailored, data-driven strategies so you can thrive in both your professional career and personal life.

Choose your style:
- Browse basic plans to mix things up,
- Follow structured weekly programming,
- Stream on-demand workouts perfect for the gym or on the go
- Create your own custom blend from all of your favorites

CORPORATE WELLNESS

Invest in the vital foundation of your business. We provide data-driven wellness workshops, executive health consulting, and sustainable vitality strategies designed to combat professional burnout and optimize team performance.

Your business is custom shouldn't your wellness plans to support them also be customized.

Finally an affordable option that's unique for your business. Whether you have 5 employees or 500 we can assist you.

Ask us about our pay per employee or flat price corporate wellness options for up to 100 employess or more.

PRECISION COACHING

You are unique; shouldn't your wellness plan also be unique? Here is where biological data meets sustainable wellness. By pairing advanced DNA protocols with deep gut optimization, we deliver targeted nutrition and fitness strategies to balance your hormones, maximize metabolic efficiency, and protect your long-term health.

Gut Microbiome- Optimize digestion & gut health with a personalized plan based on your unique microbiome.
GX Slim - Achieve our ideal weight with strategies tailored to your DNA.
GX Renew - Combat aging with unique gene nutrition recommendations
GX Perform- Maximize training with genetic insights into VO2Max, injury risk and more.
GX Nutrition - Optimize your supplement routine by discovering how your body absorbs micronutrients.

SPECIALIZED WELLNESS

Clinical-adjacent, science-backed protocols for specific health transitions. We provide specialized fitness and nutrition strategies to support GLP-1 metabolic management and Restorative Oncology Wellness to rebuild strength, immunity, and long-term vitality.

GLP -1 prograrms-Comprehensive lifestyle, nutrition, and fitness guidance tailored specifically to support individuals navigating GLP-1 medication journeys.
Oncology Strength Training and Workouts - Specialized, evidence-based exercise routines designed to safely support strength, mobility, and recovery during and after cancer treatments.