Getting you in shape is the goal; face to face or virtually
GET
FIT
with
Angela Christopher
Welcome to the
ONLINE FITNESS PLATFORM
of Total Body Fitness (TBF).
We believe in only the highest standards of physical fitness training which includes focusing on physical fitness, nutrition and mental wellness.
The founder of TBF, Angela Christopher is a Certified Personal Trainer, and IFPA Figure Pro actively enriching the lives of everyone she meets creating a community of likeminded people who love a challenge; seek creative ways to be healthy and desire mental strength.
4 WEEK CHALLENGE
BUILD....
STARTING SOON....
Upon reaching the age of 40, I began to experience various changes in my body. By the time I turned 50 and after menopause, I found myself at the highest weight I had ever been and for the first time in my life struggling to lose weight. My metabolism had significantly decreased, I was seeing pockets of fat in places I'd never seen before and my muscle mass was dwindling fast. This program provides you everything you need to start a journey to get back on track to a healthier version of you.
BUILD is a 4 week program to help you 'BUILD muscle, healthy habits and discipline. ​
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4 week workout guide ( 5 days a week)
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8 week access to the Total Body Fitness (TBF) app
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Fat burning cardio guide and videos
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Access to over 2,000 on demand fitness classes on the TBF app
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Nutrition guide/grocery list and supplement suggestions
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and more as an unbeatable price
FIND TIME FOR FITNESS WITH THE TOTAL BODY FITNESS APP
Not sure where to start or what to do? Short on time but have a long list of fitness goals you want to accomplish? If so, we've got you covered with the Total Body Fitness App. No need to pay for several apps; we have all of your fitness needs in one place, one app!
Over 2,000 on demand workouts available immediately 24 hours a day
Over 900 at home or gym workouts available with new workouts added frequently
YOUR FITNESS
YOUR SCHEDULE
GYM AND AT
HOME FITNESS
